Burg Fitness Self Defense™
Led by 2nd degree black belt and certified taekwondo instructor, Dan Miller, the Burg Fitness Self Defense Course™ is a reality-based self-defense system, effective at preparing you for the real world. It’s easy to learn regardless of your previous experience.
The course is 4 weeks (1.5 hours per week - every Sunday) and will cover self-defense techniques including: situational awareness, striking, blocking, escapes, weapons defense, ground defense, and real life scenario training.
Unlike most self-defense systems that rely on strength, speed, and coordination, the techniques in the Burg Fitness Self Defense program build upon the functional movements you’re already performing at the Burg Fitness studio. You’ll learn how to employ body position, technique, and timing, so regardless of age or athletic ability, you can make them work against larger opponents.
HOW THE PROGRAM WORKS
You will train with us each week on Sunday mornings in a 1.5 hour class over the course of 4-weeks. Each session will be broken into several segments focusing on the psychology and motivation of attackers, stances, kicks, strikes, blocks, immobilization techniques and technical self-defense skills, and then application of those skills in real life scenarios. Each session will review and build upon previous sessions.
In addition to technical self-defense skills, we will work on situational awareness, self-confidence, and “finding your voice”.
What You’ll Learn:
- Self-confidence in real-world situations and in defending yourself
- Situational Awareness to avoid becoming a victim
- Blocks, Strikes and immobilization holds
- How to strike vulnerable attacker targets (head, face, throat, groin, etc.)
Don’t be a victim. Take control!
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|Mon - Fri:||6:00am - 9:00pm|
|Sat:||9:00am - 3:00pm|
|Sun:||10:00am - 4:00pm|
- ACE Certified Personal Trainers